Accomplishment As Artwork

As with so many overnight success stories, the Perricone Prescription — also known as the green tea diet — came to worldwide attention on the Oprah Winfrey Show. Oprah’s guest was Dr. Nicholas Perricone, writer of several books, including the Perricone Prescription that described the medical research behind the amazing fat burning properties of green tea and green tea extract.

During his appearance on the Oprah’s show, Dr. Perricone announced that substituting coffee with green tea could produce weight loss of 10 pounds in 6 weeks. Is it really possible to lose weight with green tea alone? According to Dr. Perricone (as well as numerous medical research studies), green tea and green tea extract contain ingredients that perform at least 3 functions in the body that encourage weight loss.

Green tea and green tea extract (the extract, by the way, is simply a concentrated form of the effective ingredients in green tea) offer many other health benefits, which may not directly promote weight loss, but which are excellent disease preventatives. Green tea has been found to lower cholesterol levels, lower high blood pressure, prevent certain cancers and prevent or reverse liver impairment.

Bottom line: Yes, go get some green tea or green tea extract. Look for low cost bagged tea products or bottled green tea extract ($8 per bottle). Drink or drop your green tea every day. It has relatively low levels of caffeine, so it is safe to drink (diluted) throughout the day. If you are looking to lose weight, don’t fall for the idea that the green tea will do it for you. Real, lasting and safe weight loss only results from dietary changes and regular exercise. A body detoxification program will take you far in your weight loss efforts. There is a connection between detox and weight loss.

Barely a soul might guess, since my skin tone matches my wigs fabulously, but my close family and friends know that I wear wigs to complete my appearance. You’re reading The Hillsborough Quarterly by Sandra Zalman. Would you guess that my fashion advisor thought I had found miracle hair after returning from Europe. I owe that one to lace wigs. My wigs make my hair so effortlessly bouncy. They allow me to achieve what my life-coach calls the “confident edge.”

Here’s a tale, A decade ago while on a sabbatical in California, I came down with health issues which practically screamed women’s wig tips. It shocked me in my soul. However, of course the strings of locks in the shower was the least of my many concerns. It’s a reality, I have babies to feed in addition to dynamic fashion consultancy at my beck and call. I did not realize that I merely had to pay more attention to my image to overcome my problems.

I got into it and setup a consultation with an MD friend of mine about covering my bald head. I was crossing my fingers an answer other than wigs, honestly. As he suggested that quality, wigs would be my optimal choice, I was still skeptical! These days I’ve turned into a wig expert, sharing my discovery with women in distress. That’s just the humble opinion of your lace front wigs expert. The biggest piece of advice women might sleep on, is that no matter how sour things get, there’s simply action for feeling better with natural accessories.

The Versace aesthetic of glamour, celebrity, and over the top excess now seems wildly out of place during these tough economic times. The sales figures tell the same story. The luxury market is down as the rest of the world tries to recover from the mortgage crisis and loss of their retirement funds.

Versace is a cutting-edge fashion designer with several different lines of apparel, luxury goods, Versace eyeglasses, and accessories. The Italian label was founded by the late Gianni Versace and is now by Gianni’s siblings Donatella and Santo. Although Donatella is the primary designer and is considered the face of the brand, she only owns 20 percent of the company.

Versace’s prominent accessories could be what ultimately saves the brand. Versace eyeglasses and sunglasses have the right combination of color, pattern, embellishment, and sophistication to give the Versace look to any outfit you put together. For today’s budget conscious consumer, these lavish accessories help to transform a plain wardrobe and update any outfit. Nowadays, the cost is much more justifiable for a pair of Versace eyeglasses than a dress or suit. With this in mind, although the sales figures are clealy down, focusing more on accessories and scaling back the apparel pricing will keep Versace afloat for the duration of the economic downturn.

If you are tired of seeing your bulging abdomen in the mirror daily before getting ready for work, its time for numerous action. If all your diet efforts so far have gone waste, you can switch to one of the best fat burner herbal Diet tablets - a cheap and healthy fat loss solution for a tummy tuck without putting your health at risk. In a quick paced city life, it is difficult to stick to a regular exercise or Dieting control program. In such a scenario, natural tablets have established to be a boon for people suffering from being over weight and its related disorders.

With diet supplements, well renowned companies are the way to go. There are too many companies nowadays taking advantage of FDA’s lack of watching Diet supplements. Be sure to investigate their claims and don’t be frightened to ask questions, after all it is your money you are spending. It is Likewise your health that is in the balance so do your homework - get your MD involved if necessary!

Decades of research suggest that CLA (conjugated linoleic acid) in reality changes body composition by cutting body fat and raising or preserving lean muscle mass”giving you a leaner, healthier appearance. Effects of a pilot study, which presented a 20 percent decrease in body fat pct, were announced by Dr. Michael Pariza of the University of Wisconsin, Madison, who discovered CLA and has been helpful in analyzing its role in the reduction of body fat and promotion of lean muscle mass.

Protein-rich drinks and shakes are many of the safest and healthiest diet supplements. These may contain a combining of metabolous boosters and Appetite suppressants to maximize the weight loss process. The protein milk shake is used as a full meal to attempt in helping you control how much food you eat while getting the necessary amount of calories a day.

Among the more fashionable and impressive diet supplements are those that increase the body’s metabolic rate. By increasing one’s metabolous rate, the rate in which calories are burned off, would be markedly increased. Once you start to burn more calories than you eat, you will start to Get Thin.

Our group of friends never imagined the incredible Colleen Upton, my youthful partner in crime, might someday accessorize with wigs. Her signature hair was synonymous with her femininity. Guess what? There’s no question she will be eternally the center of attention because of her impeccable looks. Only a handful of souls realize she confidently masks her medical hair loss under lace front wigs. You’d be surprised!

When we were kids growing up in high school, we regularly had our picks of boys. But in college her hair loss kicked in and she became nearly bald. I did hint at a few human hair wigs. Whatever, balding was no big deal to her. Undeterred by her hair loss, she took the time and demonstrated her threadbare confidence.

Attending our university’s baseball championship, we taunted the players until her beau purposefully flung the puck (or however you say it) at the crowd. She went to grab it and her hat fell off, unveiling her thinning hair. Undisturbed, she lobbed it playfully right back at him. She’s that kind of girl.

But, there’s two sides to every coin. One time at our semi-monhtly mid-day lemonade chat, the day she laughed nervously and confided that she opts to do without hair as a statement. She could never consider human hair wig, even if she wanted one. Then just like that she turned flush red and demanded that I should think nothing more of it. I thought “oh, well.”

I thought about it all night. Shortly after, I called about settling the wig issue. Finally we ended up with the obvious conclusion: we’d buy each other wigs We have a knack for making online wig shopping fun.

We had a ball wig shopping, stunned by the fashionable styles. We couldn’t believe that synthetic wigs are so professionally crafted for so many women. These synthetic wigs made her so lovely. Personally, I coordinated a comprehensively contemporary set of outfits to go with my synthetic wig. We do it all together, but you knew that already. For my birthday she sent me her thanks for reuniting, and confessed it encourages a lost identity that she’d forgotten. It’s encouraging to realize her reclaim her beauty. Friends can do anything!

Hiring a personal trainer is one good way to benefit from working out in the briefest amount of time. A personal trainer will make a program that is made for your fitness level and goals. But finding a personal trainer that is certified, and that can motivate you in the way that you need, can be difficult. Here are 5 topics to cover with possible trainers, and yourself, so you can determine the perfect trainer for you.

Judge The Book By It’s Cover
Let’s face it, a personal trainer should be in good condition. If a potential trainer can’t keep themselves in shape, chances are, they won’t be much help for you. Your trainer dooesn’t have to be an olympiad, but, they should be obviously physically fit and have lots of energy.

Credentials
Unfortunately, anyone can say they are a personal trainer, there are no licensing programs, but lots of certification options. Find out what type of training they have, and research the organization or school. Your trainer should also have CPR and first aid training.

References
Get a couple of names and numbers from past or current clients and see what they think of the trainer. See if they lost the weight they wanted to, if they could count on the trainer, how any problems were addressed, and specific problems with not hitting goals. Most trainers will only send you to good references, so you also need to ask the trainer about problems they’ve had, and how they handled them. Every business has problem clients, so they should be able to answer.

Training Philosophy
Do you need someone to hold your hand? An army drill sergeant? Are you self motivated? Getting along with your personal trainer is essential, so your personalities have to be compatible.

Pricing and Policies
Pricing is often thought to be the most important inquiry, but ask about cancellation policies if you or the trainer has to reschedule, how they accept payments, and what happens in case of injury or sickness. The most expensive trainer isn’t necessarily the best, and the least expensive may be cheap for a reason, so consider the fees beside the other answers you’ve obtained.

Guest Article Courtesy Of: WorkoutsAnywhere.com - An online personal trainer can help you reach your exercise and weight loss goals, anywhere, anytime.

Looking at human hair wigs on the Internet probably isn’t a dream come true. Take it from me, this youthful mother of 2 elementary kids happy to be alive with the tough luck of alopecia. I hold pride because I casually and naturally enhance my look with several well-done lace wigs of my own. Something tells me it won’t take long to discover your hidden spirit after experiencing the comfort and style well-made human hair wigs. They make a difference for millions of ladies in need.

There’s a good chance you have had similar worries looking in the mirror. “Will I look okay?” and “A wig, can you be serious?” were my panic-driven concerns, most definitely. These knee jerk reactions can be troublesome when you look at the facts to find comfort in how many professional looking options are available. Wigs for womens hair loss styled from actual hair, grant women of all types with confidence. There’s nothing to stress endlessly in! There’s a reason people rarely think wigs are any good. This is due to the fact that people shouldn’t be able to tell a good wig apart from someone’s naturally growing hair.

I’ll offer a few wig shopping considerations a shopper may benefit from. Without a doubt the truly natural wigs are made from human hair. They are about 300% more expensive compared to fake wigs–for many reasons. They may be so much better on all counts! I always recommend them. But if its just too much for the pocketbook, synthetic wigs are not a bad option at all and worthy your confidence.

I like human hair wigs due to several reasons. They’re more durable and its easier to change and style on a daily basis. Plus, my scalp can breathe.

It’s your call, but do some research to find a wig that works for you, so you will feel confident in it. You will look great, but even more important, be comfortable wearing it. No different than with any fashion decision, your choice of wig enhances your unique humanity.

Live Confidently!

Chandra Kaufman

Sugaring hair removal is similar to waxing but unlike waxing, does not involve heating the substance that is applied to your skin.

Like waxing, sugaring hair removal can be painful and it tends to offer similar results to waxing in terms of the degree of time that you might be free of the hair.

Generally, unwanted hair might start growing back within several weeks time so like waxing, sugaring is something that you’ll have to do regularly to continue to have hair-free skin.

Some people choose to create their own sugar product at home from a recipe rather than buying it from a store but there are commercially available products available if you’re not into creating one yourself.

Basically, you take a suitable amount of the sugar and press it against the skin to be treated and then cover the sugar with a cloth or paper strip similar to what you’d use for waxing.

You then quickly remove the strip in the opposite direction of the hair growth in a similar fashion to a wax strip to remove the hair. You repeat the process until the unwanted hair is removed.

As with other hair removal options the results and side effects from sugaring hair removal will vary by person. Certain body parts shouldn’t be treated and some body parts are best treated by a professional.

Temporary and permanent hair removal technology is evolving constantly and is relevant to both men and women who want to remove unwanted hair.

For more information on hair removal options, visit http://www.PermanentHairRemovalTips.com

I see you now.

You’re sitting there at your computer, surfing the net, feeling a heaviness in your chest.

It’s late evening.

Outside the window, the moon has again drifted behind the clouds.

The clock in the right hand corner of your screen is marking away the passing hours.

You know that you should be in bed. Tomorrow is going to be another long day.

Still, you’re there thinking: “It’s not even the money. It’s the freedom. It’s the freedom to just stay at home all day and do my own thing. If only there were some clear guidelines on how to tap into the magical universe and create success online.”

Then your eyes fall on this letter written just for you, and you smile, because here are 10 magical keys to open up the door to the freedom and abundance and self-expression you seek.

Magic key #1: Set an intention. Write it out. This is both your inner lighthouse and a way for the universe to know exactly what it is that you want.

Magic key #2: Follow your hunch. Your intention has activated your subconscious mind and the universal law of attraction. It’s important you don’t squelch your intuitions. Allow a little room to be outrageous. Sometimes miracles, the big ones, aren’t tame, but wild and exciting.

Magic key #3: Get a notepad and divide the page in half. On the right side, fill out what you want the universe to do. On the left side, fill out what you are going to do.

Magic key #4: Take daily action on your list. And, as the universe does its part, express gratitude, and don’t forget to celebrate. There is nothing more important than feeling good to put you into vibration with your desires.

Magic key #5: Go to the forums where your people hang out. Those who can advise you, those who can inspire you, and also those who want to buy what you have to sell. They may not all be in the same place. You may need several stomping grounds. Seek community.

Magic key #6: Make friends. Online, offline. Expand and uplift your energy through connection with others.

Magic key #7: Write articles and write free books that you can give away. Let people know how good you really are at what you do.

Magic key #8: Post testimonials from books you’ve enjoyed and ask that your URL be placed underneath your testimonial to increase back links to your website, increase your flow of traffic as people click through out of curiosity, and expand your sense of goodwill to the author who inspired you in some way, even if it were only one idea in a 100 page book.

Magic key #9: Again, this is about giving. Give some money to someone who has inspired you in some way. You need not give to those who need it, just those who have touched your life in some way. I remember that I used to give $20 to the library whenever I visited because its books nourished me and within a few days I would receive a tenfold return. The best way to guarantee your return is if you abide by all laws of seeding first.

Magic key #10: Give yourself away. Help people. Be a person others turn to when they need a friend. Share your time and talent with others and amazing things will multiply for you.

Saleem Rana would love to share his inspiring ideas with you. Hunting everywhere for a life worth living? Discover the life of your dreams. His book Never Ever Give Up tells you how. It is offered at no cost as a way to help YOU succeed. http://www.theempoweredsoul.com/enter.html Copyright 2004 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It’s a shareware article.

Need to look your best in a hurry? Start with your face: it’s your “canvas.”

Two ways to improve your appearance quickly are to get the glow of healthy skin and then create a “polished” look.

Have a little extra time the night before your event? Eliminate the buildup of dead surface cells that dull skin with a mask or microdermabrasion (use the right products for your skin type and special needs). Replenish moisture lost during the super-cleansing by hydrating your skin thoroughly. Define “fuzzy” lines, like your eyebrows, by shaping them to complement your face.

On the day of your event, cleanse, freshen (or tone), and moisturize your face and eye areas; foundation and makeup go on more smoothly and evenly over well-hydrated skin. Since the eye areas don’t produce their own moisture, use an eye cream; it’s specially formulated for that delicate skin. Moisturizers for the face tend to have humectants which can puff up the skin around the eyes.

Foundation and powder: Apply concealer, if necessary, and foundation. Then “finish” your face with powder. Powder “sets” the foundation so it lasts longer with less need for touch ups.

Eye primer: Put on eye primer or dust powder over your eyelids. Both provide a base for eye color so the color goes on evenly and stays in place longer without creasing and smudging.

Eye color: The simplest approach to eye color is to apply a neutral or soft shade (from the upper lashes to the brows) which will enhance or “pop” another color placed over it. Almost as easy is another technique using two colors. Follow the eye primer with a single color from lash to brow. Then apply a second stronger (or darker) color over the lids and into the creases to complement the shape of your eyes. If you’re getting ready for an evening event, be more dramatic than for an event during the day.

Eye liner: Line the eyes if it enhances them, staying close to the lash lines.

Mascara: To make your eye lashes appear thicker and longer, start with the wand close to the eyes and then wiggle the wand back and forth as you move it away from your eyes. To really “open” your eyes, use an eyelash curler.

Eyebrows: A simple and natural way to emphasize the eyebrows is to brush them with a matching shade of eye color and then set the color with a gel. The gel also helps emphasize and maintain the shape of your brows.

Cheek color: For your cheek color, either smile and apply blush to the apples of your cheeks or sweep it up along your cheek bones starting two fingers away from your nose and stopping at your temples. Then blend the color gently.

Lip liner, lipstick, lip gloss: If color ‘bleeding’ is a problem, run a lip outliner pencil along the outer edges of your lips. Define your lips with a lip liner, fill in color with a lipstick and polish with gloss.

You’re done … your canvas is now a “work of art!”

© Copyright 2005. Charlotte Maddox. All rights reserved.

Charlotte is an experienced beauty consultant.

Be treated to a $10 GIFT CERTIFICATE for the holidays (through December 31st) by registering on her web site: http://www.marykay.com/charlottemaddox

Also receive a seasonal catalog with the latest looks plus samples!

For more information, please stop by http://www.charlottespersonalwebsite.com